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Individual Psychotherapy
Individual psychotherapy is a private session with a therapist that helps an individual understand and cope with emotional, mental or behavioral difficulties. This therapy helps an individual explore their inner world, achieve emotional healing and adopt a healthier lifestyle.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy focuses on changing individuals’ cognitive processes and behaviors. This therapy involves identifying, questioning, and changing negative thought patterns. Clients evaluate the reality and accuracy of their thoughts with their therapists. Finally, clients develop more positive thoughts and behaviors by adopting healthy and positive thought patterns.
Schema Therapy
Schema Therapy focuses on discovering patterns that have left deep marks and recurred in a person’s life. This therapy aims to understand how past experiences affect current emotional and behavioral responses. Schemas represent an individual’s enduring beliefs and emotional reactions about themselves. Therapists help clients identify these schemas and develop strategies to cope with them. Finally, schema therapy supports individuals in developing healthy and positive behaviors, improving their relationships, and increasing their quality of life.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a therapy approach focused on acceptance and mindfulness. This therapy aims to develop people’s ability to accept and cope with the inevitable difficulties and pains of life. ACT helps people cope with emotionally challenging experiences more flexibly. Therapists focus on individuals becoming aware of the present moment and acting in accordance with their values. Finally, ACT encourages value-focused behavioral changes to enrich and give meaning to people’s lives.
Solution Focused Therapy
Solution Focused Therapy (SFT) emphasizes individuals’ current strengths and solution-focused approaches. This therapy aims to provide rapid and effective change by focusing on solving individuals’ problems. Therapists help clients identify their goals and develop solutions that support their achievement of these goals. Instead of focusing on problems, SMT focuses on solutions and uses individuals’ past successes to strengthen their future successes. Finally, this therapy encourages individuals to find their own resources and solutions, thus helping them live healthier and more fulfilling lives.
Play Therapy
Play Therapy is an effective therapy method used to support children's emotional and social development. This therapy helps children express their feelings and cope with their problems through play. Therapists obtain important clues about children's inner worlds by observing their play and provide therapeutic interventions. Play Therapy increases children's self-confidence, develops their emotional intelligence and strengthens their problem-solving skills. Finally, this therapy increases children's emotional well-being and positively affects their relationships and communication skills.
Fairytale Therapy
Fairytale Therapy is a therapy method that uses symbolic stories to help children develop emotionally and cognitively. Fairytales support children's imagination and help them express their feelings. Through fairytales, therapists explore children's inner worlds and help them find solutions to their emotional problems.